Clearing my Head

We all have to start somewhere, and this is where Im choosing to start, Ive been on anti-depression/anxiexty meds for just about a year now, I believe the meds have served their purpose, and got me through a hard time in my life. I don't want to be on meds, time will tell if thats a good idea or not. Im about 1 week without, and I can feel the effects, dizzyness is a big one, a different type of anxiety, cold snaps that make my muscles tight'n up and my finger tips numb as my core thinks it cold and goes into survival mode.

Why do this to myself? because running a marathon is just as much a mental challenge as it is a physical challenge, and if I'm going to cross the finish line ive got to take a good hard look at everything in life.