What was supposed to be a nice light 5k run turned into my fastest 10k at a time of 1:10:07, as well as my fastest 1 mile at a time of 10:13. To a seasoned runner these numbers are laughable, to me these numbers signify growth, and only fuel my desire to run further and run harder.
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See AllYesterday was my first rest day, my first day of no running since Christmas Day. It happened by accident, I fell asleep and actually...
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