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Trevor Roy
Jan 171 min read
Seeds of doubt
Yesterday was my first rest day, my first day of no running since Christmas Day. It happened by accident, I fell asleep and actually...
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Trevor Roy
Jan 101 min read
My first sub 30min 5K
Ill be the first to admit that this week has started off pretty slow. Today is day 3 (Wednsday) I've got less then 10k logged in the past...
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Trevor Roy
Jan 91 min read
Trusting the process
20 weeks is a long time, I'm in my 3rd week. Mentally I feel strong. Physically I feel so much, my feet are sore, calves are sore, knee's...
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Trevor Roy
Jan 71 min read
Sundays are race days
Marathon day is Sunday May 12. Part of my training plan calls for Sundays to be long run days, building up every week until I max out at...
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Trevor Roy
Jan 51 min read
No more excuses.
So today, I walked into a gym for the first time, mind you once I got in there I jumped on the first treadmill I saw. Intimidation was my...
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Trevor Roy
Jan 31 min read
Surprising myself đ
What was supposed to be a nice light 5k run turned into my fastest 10k at a time of 1:10:07, as well as my fastest 1 mile at a time of...
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Trevor Roy
Dec 29, 20231 min read
Game Changer
Let me start by saying, the only footwear that I've ever let myself indulge in , would be a pair of work boots. Today I chose a proper...
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Trevor Roy
Dec 27, 20231 min read
Week One Has Begun
So, week one of my 20 week marathon training plan, today was my second run of the week, I was supposed to only do 5k today, but with the...
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Trevor Roy
Dec 26, 20231 min read
Clearing my Head
We all have to start somewhere, and this is where Im choosing to start, Ive been on anti-depression/anxiexty meds for just about a year...
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Trevor Roy
Dec 21, 20231 min read
Fear
What have I done! just because i put on a pair of sneakers and decide to take up running, doesnt mean Im some sort of marathon man. 42...
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