Yesterday was my first rest day, my first day of no running since Christmas Day. It happened by accident, I fell asleep and actually...

Ill be the first to admit that this week has started off pretty slow. Today is day 3 (Wednsday) I've got less then 10k logged in the past...

20 weeks is a long time, I'm in my 3rd week. Mentally I feel strong. Physically I feel so much, my feet are sore, calves are sore, knee's...

Marathon day is Sunday May 12. Part of my training plan calls for Sundays to be long run days, building up every week until I max out at...

So today, I walked into a gym for the first time, mind you once I got in there I jumped on the first treadmill I saw. Intimidation was my...

What was supposed to be a nice light 5k run turned into my fastest 10k at a time of 1:10:07, as well as my fastest 1 mile at a time of...

Let me start by saying, the only footwear that I've ever let myself indulge in , would be a pair of work boots. Today I chose a proper...

So, week one of my 20 week marathon training plan, today was my second run of the week, I was supposed to only do 5k today, but with the...

We all have to start somewhere, and this is where Im choosing to start, Ive been on anti-depression/anxiexty meds for just about a year...

What have I done! just because i put on a pair of sneakers and decide to take up running, doesnt mean Im some sort of marathon man. 42...